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Shaved Fennel and Orange Salad

This cool, crisp salad pairs well with grilled meats and vegan proteins as either a side dish or a creative topping for chicken, pork, or fish.

Composed of just three main ingredients, lightly seasoned with salt and pepper, dressed with olive oil, and garnished with delicate, green fennel fronds, it is an elegant dish to serve to company, but it’s easy enough to make on a weeknight.

If you haven’t tasted fennel, buy one the next time you are at the grocery store. You have probably seen it before without even realizing, as fennel grows wild alongside many roads and even freeways! It has a tight bulb base with layers like an onion and sturdy green stalks that look like celery tipped with feathery fronds. The entire plant is edible, but most recipes make use of the meaty bulb, which has a mildly sweet and distinctive licorice flavor. (If you don’t like licorice, don’t worry, the other flavors in this dish tone that down!)

Fennel can be roasted, grilled, sautéed, or eaten raw. To enjoy it raw, remove any attached stalks, then slice across the width of the bulb as thin as you can using a knife or mandolin. Use your fingers to separate the layers of fennel into individual rings then dunk it in ice water for a few minutes to soften the licorice flavor and help keep it crisp.

The flavor combination of fennel and orange is a classic of Continental cuisine. Onions add a nice pungent note, and in this recipe, soaking them in orange juice mellows their flavor and removes any spiciness or bitterness. It also helps reduce lingering “onion-breath.”

Want to tweak the salad? Make it your own by adding chopped kalamata olives, walnuts, roasted beets, or serve it over frisée or spinach. If you want a little more acidity, add a splash of white wine vinegar.

Shaved Fennel and Orange Salad

Shaved Fennel and Orange Salad

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By: Team beachbody
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Ingredients;

  • 2 medium oranges
  • ½ medium onion, thinly sliced
  • 2 medium fennel bulbs, thinly sliced
  • 2 tsp. extra-virgin olive oil
  • Sea salt (or Himalayan salt) and black pepper (to taste; optional)
  • 2 tbsp. chopped fennel fronds (for garnish; optional)

Instructions

Here are your instructions:

  1. Using a sharp knife, cut peel away from orange; discard peel. Working over a medium bowl, use knife to cut orange into sections, letting juices collect in the bowl. Add orange sections to bowl.

  2. Add onion to oranges. Let sit for 5 minutes.

  3. Add sliced fennel and oil to orange mixture. Season with salt and pepper (if desired); toss gently to blend.

  4. Divide evenly between four serving bowls. Garnish with fennel fronds if desired.

Recipe Notes

Shaved Fennel and Orange Salad

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Shaved Fennel and Orange Salad Nutritional Data