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Raspberry Chia Pudding

Chia pudding is all the rage these days and there’s a good reason why. Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert.

To make it, mix chia seeds together with almond milk, honey, and fresh berries, then refrigerate and wait. Seriously, it’s that simple. But, if you really want to get the most of the raspberry flavor… mash those berries before adding them to the mixture. As the chia seeds rest, they’ll absorb up to 12 times their weight in moisture and plump up a texture that resembles pudding. Pudding packed with five grams of protein, 13 grams of fiber, and plenty of antioxidants!

Raspberry Chia Pudding

Raspberry Chia Pudding

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By: Team Beachbody
Servings
4 servings, about ⅔ cup each
Prep Time
10 min.
Cook Time
none

Ingredients:

  • 2 cups unsweetened almond milk beverage
  • 2 tsp. raw honey
  • ½ cup chia seeds
  • 2 cups fresh (or frozen) raspberries (reserve 8 for garnish)
  • Fresh mint leaves (for garnish; optional)

Instructions

Here are your instructions:

  1. Combine almond milk, honey, chia seeds, and raspberries in a medium bowl; mix well.

  2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.

  3. Place chia seed mixture in small serving glasses or bowls; garnish with raspberries and mint leaves if desired.

Recipe Notes

Raspberry Chia Pudding

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Raspberry Chia Pudding Nutritional Data