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Rainbow Soba Salad

We can’t get enough of this versatile salad of great veggies and whole grain buckwheat soba noodles. Prepare it in about 20 minutes to enjoy as a light meal or side dish, or pack it in a lunchbox for a healthy meal on the go.

Rainbow Soba Salad

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By: Whole Foods Market
Servings
6 serves
Prep Time
20 minutes

Ingredients:

  • 2 tablespoons rice vinegar
  • 1 1/2 tablespoon low-sodium tamari
  • 1 tablespoon honey
  • 3 cups shredded carrots (about 6 medium carrots)
  • 1 1/2 cup shredded green cabbage
  • 1 cup shredded red cabbage
  • 3 kale leaves, stems and tough rib removed, very finely sliced
  • 1 (8-ounce) package buckwheat soba noodles
  • 1/4 cup toasted sesame seeds

Instructions

Method:

  1. In a large bowl, whisk together vinegar, tamari and honey. Add carrots, green cabbage, red cabbage and kale, and toss well. Set aside.

  2. Cook soba noodles according to package directions. Run cold running water over noodles and drain well. Add to salad and toss again. Sprinkle with sesame seeds. The salad will keep refrigerated for up to 4 days.

Recipe Notes

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Nutritional Info:

Per Serving: 220 calories (35 from fat), 3.5g total fat, 220mg sodium, 41g carbohydrates, (4 g dietary fiber, 8g sugar), 6g protein.