Site Navigation
Healthy doesn't have to be overwhelming.
Smart, daily habits are all you need.
b r x d

Homemade Hummus

Try this recipe and make your own hummus in no time!

blog-hummus

Homemade Hummus

Rating:
Share it!
By: Team Beachbody
Servings
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time
None

Ingredients:

  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
  • ¼ cup fresh lemon juice
  • 1 tbsp. extra-virgin olive oil
  • 4 cloves garlic
  • ¼ cup tahini (sesame butter)
  • Sea salt (to taste; optional
  • Paprika (for garnish; optional)

Instructions

Here are your instructions:

  1. Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt if desired.

  3. Garnish with paprika if desired.

Recipe Notes

beachbody-blog-hummus

Share it!

homemadehummus