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Herbed Poached Egg Whites on Wheat

Add some tarragon to your egg whites for a more savory breakfast.

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Herbed Poached Egg Whites on Wheat

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By: Team Beachbody
Servings
1 serving
Prep Time
10 min
Cook Time
9 min.

Ingredients:

  • 2 cups hot water
  • 1 tsp. vinegar
  • 3 large egg whites
  • 1 slice low-sodium sprouted whole-grain bread, toasted
  • 3 fresh tarragon sprigs, finely chopped

Instructions

Here are your instructions:

  1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil.

  2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.

  3. Place egg whites on toast; sprinkle with tarragon

Recipe Notes

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