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Egg and Nova Whole-Grain Waffle

egg-nova-whole-grain-waffleSave 20 grams of added sugar by skipping the usual refined-flour waffle with butter and syrup.

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Egg and Nova Whole-Grain Waffle

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By: Cooking Light
Servings
1 serving

Ingredients:

  • 1 frozen whole-grain waffle (such as Van's 8 Whole Grains)
  • 3/4 ounce thinly sliced smoked salmon
  • 1 poached egg
  • 1 1/2 teaspoons chopped fresh dill
  • 1 1/2 teaspoons chopped fresh chives

Instructions

Here are your Instructions:

  1. Prepare waffle as directed. Top warm waffle with salmon, egg, dill, and chives.

Recipe Notes

Nutrition Information

  • calories 173
  • fat 8.2 g
  • satfat 1.6 g
  • monofat 1.8 g
  • polyfat 1 g
  • protein 14 g
  • carbohydrate 13 g

Nutrition Information

  • fiber 4 g
  • cholesterol 196 mg
  • iron 2 mg
  • sodium 596 mg
  • calcium 58 mg
  • sugars 1 g
  • Est. Added Sugars 0 g
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