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Chocolate Pecan Pie Smoothie

This recipe takes the flavors of a diet-busting chocolate pecan pie and turns them into something you can enjoy every day, in the form of a rich Shakeology smoothie.

Chocolate Shakeology blended with chopped pecans and — the secret ingredient — caramel extract, give this smoothie a buttery, nutty flavor reminiscent of pie, without all of the excess sugar. Caramel extract has the flavor of real caramel, without any of the guilt.

To add a little spice, consider a dash of ground ginger, cinnamon, or nutmeg.

chocolate-pecan-pie-smoothie

Chocolate Pecan Pie Smoothie

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By: Team Beachbody
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Chocolate Shakeology
  • 1 tbsp. coarsely chopped raw pecans
  • ½ tsp. pure caramel extract

Instructions

Here are your instructions:

  1. Place almond milk, ice, Shakeology, pecans, and extract in blender; cover. Blend until smooth.

Recipe Notes

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Nutritional Information (per serving):
Calories: 253
Total Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 336 mg
Carbohydrates: 20 g
Fiber: 8 g
Sugars: 7 g
Protein: 19 g

P90X/X2 Portions
1 Single Serving Snack
1 Protein
½ Fat

P90X3 Portions
1½ Protein
1 Carb
1 Fat

Body Beast Portions
1 Protein Liquid
2 Balanced Liquid
1 Fat

Containers
1 Red
½ Yellow
½ Blue