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Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. You can serve it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work.

Chicken & White Bean Salad

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By: Nancy Baggett
Posted in: Salad, Sides
Servings
4 servings

Vinaigrette :

  • 1 medium clove garlic
  • ¼ teaspoon salt
  • 5 tablespoons extra-virgin olive oil
  • 6 tablespoons fresh orange juice, plus more to taste
  • ¼ cup white-wine vinegar or red-wine vinegar
  • 1 tablespoon Dijon mustard

Salad :

  • 1 15-ounce can cannellini or other white beans, rinsed and drained
  • 2½ cups diced cooked chicken breast (see Tips)
  • 2 cups diced zucchini and/or summer squash (about 2 small)
  • 1½ cups diced celery
  • ¼ cup finely diced ricotta salata, halloumi (see Tips) or feta cheese
  • ⅓ cup chopped, well-drained, oil-packed sun-dried tomatoes (optional)
  • 1 cup coarsely chopped fresh basil, plus whole basil leaves for garnish
  • Salt & freshly ground pepper to taste (optional)
  • 2 cups torn escarole or romaine lettuce
  • 2 cups torn radicchio leaves

Instructions

Preparation :

  1. To prepare vinaigrette: Peel the garlic and smash with the side of a chef's knife. Using a fork, mash the garlic with ¼ teaspoon salt in a small bowl to form a coarse paste. Whisk in 5 tablespoons oil. Add 6 tablespoons orange juice, vinegar and mustard; whisk until well blended. Taste and whisk in up to 4 tablespoons more juice to mellow the flavor; season with more salt, if desired. Set aside at room temperature.

  2. To prepare salad: Combine beans, chicken, zucchini (and/or summer squash), celery, cheese and sun-dried tomatoes (if using) in a large bowl until well blended. Add chopped basil and ¾ cup vinaigrette; toss until combined. Taste and season with salt and/or pepper, if desired.

  3. Toss the remaining vinaigrette with escarole (or romaine) and radicchio in a medium bowl. Serve the salad on the greens, garnished with fresh basil leaves.

Recipe Notes

Make Ahead Tip: Prepare through Step 2 (omitting basil), cover and refrigerate for up to 2 days. Stir in chopped basil just before serving.

To poach chicken breasts, place about 1 pound boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

Ricotta salata and halloumi are both firm, salted cheeses that can be found at large supermarkets and cheese shops.

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Credit: Eating Well

Nutrition information

Serving size: about 2 cupsPer serving: 428 calories; 23 g fat(5 g sat); 8 g fiber; 24 g carbohydrates; 34 g protein; 85 mcg folate; 79 mg cholesterol; 4 g sugars; 0 g added sugars; 1,499 IU vitamin A; 28 mg vitamin C; 120 mg calcium; 2 mg iron; 647 mg sodium; 648 mg potassiumNutrition Bonus: Vitamin C (47% daily value), Vitamin A (30% dv), Folate (21% dv)Carbohydrate Servings:

Exchanges: 1 starch, 2 vegetable, 4 lean meat, 3 fat