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Quinoa Black Bean Salad

by: Rachel Wallace

What a great recipe to prep ahead of time for lunches and snacks! It can easily be halved to make a smaller batch. This is a great party dish, as well!     Benefits of Quinoa: contains all 9 essential... Continue Reading

Top 10 Tips to Slow Aging with Diet

by: Rachel Wallace

Time marches on, but we don’t have to let it march all over us. Tony Horton, legendary fitness trainer, author, and creator of the well-known P90X workout series, is unarguably 56 years young.  He is living, breathing proof (and motivation!) that... Continue Reading

Shrimp Fried Rice

by: Rachel Wallace

Who doesn’t love a little comfort food? But the belly bloat that follows? Not so much. But this one, yes THIS one, does everything but. No bloat here!  Please welcome my family-tested dinner of Shrimp Fried Rice.   It’s tasty.... Continue Reading

Chocolate Powerhouse Shake

by: Rachel Wallace

Holy YUM. This is a must-make recipe! Smooth, mellow cacao. Blueberries. Sweet, mild spinach. PERFECTION! Not to mention the health benefits of Shakeology.  If you’re looking at Shakeology against another shake, you can’t help but see the difference. Shakeology isn’t just... Continue Reading

Quinoa Bites

by: Rachel Wallace

Quinoa  n. \keen wah\  An annual herb (Chenopodium quinoa) of the goosefoot family that is native to the Andean highlands and is cultivated for its starchy seeds which are used as food and ground into flour; Source: Merriam-Webster Dictionary.   It’s... Continue Reading

The Portion Fix Eating Plan

by: Rachel Wallace

The all-new Portion Fix makes mastering portion control easy, fast, and convenient. Originally introduced with the best-selling 21 Day Fix fitness & nutrition program, the Portion Fix is now available for use with any fitness program or training system. What is... Continue Reading

If You Don’t Take Care of Your Body…

by: Rachel Wallace

  Such an appropriate quote this is for today, seeing as I spent the evening reading Money magazine’s issue on retirement. Not that I’m anywhere close to retirement yet (just hit the big 4-0), but planning is my gig. I... Continue Reading

Quinoa Salad with Pears

by: Rachel Wallace

It takes barely 20 minutes to cook quinoa, meaning this beautiful and delicious quinoa salad takes under 25 minutes to make.  For reals.  It plates marvelously (you’ll impress your family and your dinner guests…see, it’s so good I’ve got you signed up for... Continue Reading

It’s All About Choices

by: Rachel Wallace

choice (chois) n. 1. The act of choosing; selection. 2. The power, right, or liberty to choose; option. 3. A person or thing that is chosen. Life is full of choices.  Day in, day out, every moment of the day,... Continue Reading